thinking positive

7 Tips for Squelching Negative Self-Talk

You’re caught up in a cycle. You know the one. You’ve been talking down to yourself for a while. Every word in your mind points out your flaws and mistakes…

Thinking Small to Go Big

Did you know that only eight percent of people reach their goals? That's right! The other 92 percent fail within weeks or months. According to researchers, what differentiates the two…

10 Tiny Improvements You Can Make to Yourself Right Now

We all want to be better. We all want to be the best versions of ourselves. Problem is that getting to this point can be difficult when you have so…

Where People Go Wrong with Goal Setting

Goal setting is something that a lot of people simply don’t really understand. That is to say that they take the entirely wrong approach to it, which in turn results…

Five Powerful Morning Habits to Help You Become More Successful

Are you a morning person? Many people enjoy getting up at the sunrise and having a cup of coffee while they browse the web or reading the newspaper and other…

Take advantage of this time

Let's be honest how many times have you said "I wish I had more time to...exercise or time to spend with my family or work on that project I've been…