Nancy Salinas

Protected: Self-Wellness Journal

This content is password protected. To view it please enter your password below: Password:

How To Control Your Negative Thoughts

Controlling the negative thoughts in your head is essential for developing a winning mindset. There are a number of ways that you can control negative thoughts and in this article,…

5 Exercises To Maintain Your Mental Toughness

What do we mean exactly when we say “mental toughness?” What is the association between physical exercise and the resilience of your mind? The body and the mind are closely related…

The Benefits of a Positive Mindset

You feed your physical body with "good food", you feed your car with "good fuel", so why not feed your mind with "good thoughts" as well. After research in…

Restaurant Style Red Beans and Rice

Restaurant Style Red Beans and Rice 2 15 oz. cans red beans, with liquid1 15 oz. can red beans, drained1/2 lb. smoked ham hock5 1/4 cups water, divided2 cups uncooked…

Pumpkin Cheesecake

Pumpkin Cheesecake Crest:1 1/2 cups graham crumbs5 tbsp. butter, melted1 tbsp. sugarFilling:3 - 8 oz. packages cream cheese, softened1 cup sugar1 tsp. vanilla1 cup canned pumpkin3 eggs1/2 tsp. cinnamon1/4 tsp.…

Soft Christmas Cookies

Soft Christmas Cookies 3 3/4 cups All-Purpose flour1 tsp. baking powder1/2 tsp. salt1 cup butter, softened1 1/2 cups white sugar2 eggs2 tsp. vanilla extractdecorator sparkling sugar (see recipe below)Decorator Sparkling…

Entrepreneurial Success Mindset: Be Grateful

There is nothing like achieving the success you want to make you grateful, but eventually the newness wears off and you forget to be grateful. There are so many opportunities to be…

Baked Chicken and Mushrooms

Baked Chicken and Mushrooms 4 tbsp. butter1 tsp paprika1/4 tsp thyme1 tsp salt1/4 tsp pepper1 broiler-fryer chicken, cut up or 2 1/2 lbs chicken thighs1/4 cup flour3/4 cup dry white…