Self-Care

5 Reasons to Develop Your Creativity in Daily Life

Photo by Andrea Piacquadio on Pexels.com You might think that creativity is something you can’t do. So many people say, ‘oh I’m just not the creative type.’ But it is…

How to Use “Morning Pages” Journaling as Part of Your Best Morning Routine

You’ve probably seen people post about their use of morning pages on Instagram or Pinterest, but have you tried it yourself? No? Why the heck not? Writing morning pages is…

7 Tips for Squelching Negative Self-Talk

You’re caught up in a cycle. You know the one. You’ve been talking down to yourself for a while. Every word in your mind points out your flaws and mistakes…

12 Ways to Improve Your Mood in Less than a Minute

If you’re feeling a bit blue, you might be surprised to hear that are lots of ways to lift your mood in less than a minute. Skeptical? Try these and…

10 Tiny Improvements You Can Make to Yourself Right Now

We all want to be better. We all want to be the best versions of ourselves. Problem is that getting to this point can be difficult when you have so…

How to Deal with Toxic People

If you have chronically low self-esteem, then there’s a good chance that this came from other people. The nasty thing about insecurity, jealousy and low esteem is that they are…

8 Simple Steps to Long-Lasting Happiness And Fulfillment

Long-Lasting Happiness We all want to live happy lives, don’t we? But the sad truth is that many people don’t get to live happy lives – they just waste away…

How You Can Boost Your Productivity with the Pomodoro Technique

The Pomodoro Technique is a philosophy of time management that is designed to provide you with maximum focus and creative freshness, which can allow you to complete projects quicker with…

5 Tips for Improving Your Self-Confidence

If your self-confidence is low, you will find it exceedingly difficult to accomplish your goals and achieve success. Everybody, at some point in their life, has suffered from low self-confidence.…

5 Super Easy Self-Care Practices to Brighten Your Day

Self-care seems complicated, especially when it comes to finding ways to insert positivity into the day which isn’t going as well as you’d like. With a little attention though, you…