Self-Care

The #1 Myth About Habit Creation

The #1 Myth About Habit Creation

When people hear the word “habit,” they often think that they can just put a little effort into the process, and they’ll have formed a good habit.  Similarly, when they…
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Building Self-Worth Daily

Building Self-Worth Daily

Self-respect is essentially having regard for yourself. It connotes caring about yourself adequately enough to arrive at healthy selections. Many individuals are taught that loving yourself is selfish; however, this…
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