Motivational

5 Super Easy Self-Care Practices to Brighten Your Day

Self-care seems complicated, especially when it comes to finding ways to insert positivity into the day which isn’t going as well as you’d like. With a little attention though, you…

5 Unique Ways to Practice Self Care

It's a well-known fact we need to be practicing self-care. But sometimes it seems a little boring. We do the same old things: exercising, eating great, trying to do nice…

How to Stay Focused in an Increasingly Distracting World

Absentmindedly, you reach for your phone. You open your favorite app. Nothing has changed since you last did this 10 minutes ago, but you kind of forgot that you'd just…

What You Believe, You will Achieve

I know you’re reading this because you are looking for a solution to anxiety. You are reading this article on a website that deals with anxiety issues. Anxiety is a…

The Traits of A Winning Mindset

The best way to develop a winning mindset is to understand and emulate the traits that a person with a winning mindset possesses. Successful people all have similar traits that…

The Most Common Mistake While Setting Goals

Goal setting is a common process to achieve success. However, many times, people make some common mistakes while setting goals. These mistakes lead to not achieving the desired success and…

5 Useful Tips for Managing Your Anxiety

5 Useful Tips for Managing Your Anxiety It's estimated that almost 18 percent or 40 million adults in the United States suffer from anxiety, which makes it the most common…

The Power of Visualizing Your Goals

The Power of Visualizing Your Goals Visualization is something that can be somewhat controversial. Visualizing goals is one of the most common tips alongside ‘living your dreams’ but just like…

3 Tips to Control Worry

Worry is a normal part of our everyday life, but the way we handle stress is what makes the difference. If you allow stress and worry to take over your…

The Benefits of a Positive Mindset

You feed your physical body with "good food" , you feed your car with "good fuel", so why not feed your mind with "good thoughts" as well. After research in…