5 Tips for Maintaining a Gratitude Journal

Keeping a gratitude journal has many proven benefits. The time that you take to purposefully think and write down the parts of your life fulfill you can pay substantial dividends. Research-based tips and your favorite pen can help you create a gratitude journal. Here are 5 tips for maintaining a gratitude journal.

Tip #1 – Make it a Routine

Scientists have extensively studied the science behind creating habits. Keeping a gratitude journal as a way to feel happier, over the long term, has to be a part of a daily routine. Having a set time of day, whether that is in the morning or evening time to remind you to write daily. Writing in the journal daily will help you to create a habit and will become part of your daily routine.

Tip # 2 – Write in Detail

Writing in your gratitude journal shouldn’t be just another thing that you have to cross off your list. If you are approaching your gratitude journal in this way, you are denying yourself the benefits that can gain from the practice. Don’t just look at it as another thing to check off your to-do list. Be present and conscious of the notations you are making. Be sure to journal in detail and think deeply about the things that have recently impacted your life. Really take that time to be in the moment and in tune with what you are really feeling at the time.

Tip # 3 – Acknowledge the Negative

You will never be able to escape the challenges of life altogether. Any number of difficulties can affect our feelings of gratitude. However, if we try to rush through these struggles, or fight to find gratitude, we can end up fueling emotions of defeat and anxiety. So, when you are facing challenges allow yourself to feel negative. We will all encounter negativity in our life, its just part of life, but the way you handle it is what makes the difference in life.

Tip # 4 – Uncover Gratitude in Unexpected Moments

Challenge yourself to find gracious qualities in your life’s more difficult events. The purpose of having a gratitude journal is to help you savor the fruits of life, but there is more gratitude that you can uncover. For instance, were you getting ready to leave for work, only to find out your car has a flat? Find gratitude in the fact that you weren’t driving the vehicle when the tire gave out. By focusing on the positive in every situation, will, in turn, help you look at life in a much more positive way. This is also a great way to help manage your stress level.

Tip # 5 – Practice Gratitude for the Right Things

People who are consumed with the accumulation of material acquisitions and wealth are less likely to be happy compared to those who are grateful for what they currently have, according to research. People tend to buy “stuff” not realizing that by doing this, all you do is accumulate things that at the end of the day do not really bring you joy. Rather than showing gratitude for the material things for the sake of ownership, focus on what appreciating what you already own.

Keeping a gratitude journal will help you focus on the positive in your life and result in you being happier and overall, healthier.

Are You Lacking Gratitude In Your Life?

Here are just some of the signs that you may be lacking gratitude in your life and may need a change.

  • You find that your mind continues to drift off to better ways of being.
  • You constantly romanticize the past in order to escape the present.
  • You actions fail to align with your words.
  • You have a sense that you are settling in your life.
  • You feel disenchanted with the life you are leading.
  • You feel like your relationships are superficial and lack real connection.
  • You constantly dream about how your future will be.
  • You continue to buy things to fill a void in your life, but never feel fulfilled.
  • You see someone with a great life and want what they have.

How Can You Live a Life of Greatness Through Gratitude?

If any of these statements resonate with you, then it is time for you to take action and learn how you can develop gratitude to live a happier and healthier life.  

The key to finding happiness and achieving greatness in all areas of your life is to cultivate an attitude of gratitude.

With determination and a little bit of effort you can learn how to develop a sense of gratitude and become content with yourself and your life.  

Fortunately, I’ve complied a comprehensive guide that will show you the steps you need to take to cultivate genuine gratitude so you can finally achieve the greatness in your life that you desire and find true happiness and well-being.



Your Step-By-Step Plan To Achieving Greatness Using The Power of Gratitude

Here’s exactly what you’ll get inside the course:


Here’s what you’ll discover inside this guide:

  • Learn that gratitude is a state of being.
  • Learn how to use gratitude in your relationships to develop a deeper connection.
  • Learn how the power of positive emotions and gratitude can change your life.
  • Discover how practicing mindfulness and meditation can cultivate an attitude of gratitude.
  • Discover what unbalanced gratitude is and how you can counteract it.
  • Learn how gratitude can empower you to better understand how it can help you become more generous and compassionate.
  • Find out how you can learn gratitude and incorporate it into your daily life.
  • Learn how to develop gratitude habits.
  • Find out how to start to cultivate gratitude into your life.

When you download this course and uncover how to cultivate an attitude of gratitude, you’ll benefit by finding genuine happiness and increasing your overall well-being.

Here are just some of the powerful benefits you’ll gain:

  • You’ll come to understand that gratitude is a state of being that can be learned.
  • You’ll learn simple ways to communicate gratitude to strengthen the connections in your relationship.
  • You’ll discover the many benefits you can gain by developing an attitude of gratitude.
  • You’ll learn how mindfulness can help you uncover gratitude in your life.
  • You’ll learn how to use meditation to cultivate gratitude in your day-to-day life.
  • You’ll discover how gratitude can make you more optimistic, more thankful, and more energized.
  • You’ll learn how gratitude can help you find more meaning in your life and how it can help you become more sociable.
  • You’ll discover the common behaviors that grateful people possess and how you can incorporate them into your own life.
  • You’ll find out how you can cultivate gratitude in your life.
  • And so much more!
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By Nancy Salinas


  • I keep a gratitude journal every day and it’s such a positive thing to do! Even if it is just a single thing, that small reminder helps to keep me in check when I am feeling low.

    • Absolutely agree with you. Just having one thing to be grateful for will keep positivity in your life. I love having a journal myself.

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